Women's Jiu Jitsu

Our 10 o’clock Women’s Jiu Jitsu class is a females only class for learning the art of Jiu Jitsu. Our instructor is blue belt Charlotte McKinley. She’s been in Jiu Jitsu for over 6 years and is very knowledgeable in the field. In this class, the ladies will learn more about the basic positions, techniques,…

Youth Kickboxing

Our Youth Kickboxing ensures that the youth enrolled in class will have the proper technique and methods for safely punching and kicking bags. It also gives them a self-defense aspect as well.

Women's Kickboxing

Our Women’s Kickboxing classes offer a phenomenal cardio workout to women of all ages. Starting ages at 12, any woman of any age can join and partake in the kickboxing classes that we offer. It provides a fun workout with self-defense benefits.

No-Gi BJJ

Our No-Gi Jiu Jitsu class focuses on the techniques. positions, and submissions of Jiu Jitsu without the normal grips that are seen in the gi Jiu Jitsu. Students will learn basic position, technique, and submission as well as more experienced position, technique, and submissions that come with experience.

Youth Jiu Jitsu

About Youth Jiu-Jitsu Adam Smith and Brady Hiestand are the instructors for the Youth Jiu Jitsu classes. They encourage the kids to do their best and hold each child up to a certain standard regardless if they are 4 or 14. The kids start by lining up, bowing in, and doing about five minutes of…

Adult Kenpo Karate

About Adult Kenpo Karate This program is one of a kind in the Spokane area and expresses our academy’s core belief of developing mutual respect in our students. Adam been teaching these classes for 8 years and has a gift working with people. His patient and encouraging instruction style helps to instill confidence, self-control and a love of…