Spokane Valley BJJ

Jiu Jitsu is for Everyone

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Students will learn the basic techniques – sweeps, chokes, holds, and more. The class will begin with a warm up followed by lessons and drills with partners. Keen attention to detail, patience with yourself, and practice are the keys to fundamentals. In this program students will learn, Basic self defense, Basic chokes, Basic guard passes and submissions, Side mount and transitions, Takedowns, Basic throws and sweeps.

Advanced classes are for those who train to compete in the ring or against to their own goals. The best come to train to improve their skills, roll with the highly skilled, and to receive expert coaching. The advanced class is for those skilled in the fundamentals who are focusing on refining their skills in the ring. Break through plateaus, move forward to your goals, add more skills to your arsenal, and push yourself. Advanced students will start to develop their own game as well as learn Advanced guards, passes, and submissions from all positions. Leg lock (knee, ankle, heel, toe holds, hips). Advanced guard passes and submissions, Inversion techniques, Advanced defense, Advanced choke submissions and more.

Open Mat Saturdays
Dec 4 @ 10:00 am – 12:00 pm
Adult Jiu Jitsu
Dec 6 @ 6:00 am – 7:00 am
Little Dragons
Dec 6 @ 3:15 pm – 3:45 pm
Youth Jiu Jitsu ages 6-8
Dec 6 @ 4:00 pm – 5:00 pm
Youth Jiu Jitsu ages 9-14
Dec 6 @ 5:00 pm – 6:00 pm
BJJ Fundamentals
Dec 6 @ 6:00 pm – 7:00 pm
INT/ADV Jiu Jitsu
Dec 6 @ 7:00 pm – 8:00 pm
MMA Team Practice
Dec 6 @ 8:00 pm – 9:00 pm
Adult Jiu Jitsu
Dec 7 @ 6:00 am – 7:00 am
Youth Karate
Dec 7 @ 4:00 pm – 5:00 pm

About Kids Jiu-Jitsu

Our kids jiu-jitsu classes focus on sound fundamentals of the art so that we can build them up progressively. Jiu-jitsu is a great anti-bullying martial art because it can remain effective against larger and stronger opponents. We also actively promote a culture of teaching kids to watch out for one another and that if they witness bullying it is not funny and they need to get adults involved to diffuse the situation. In addition to the self-defense aspect of jiu-jitsu the kids classes are also designed to simply be fun so that the kids can develop comfort and friendships within the classroom. Martial arts can be intimidating for anyone getting started and we want the kids to enjoy being here. All of our students love the classes and friendships they build.

Kids Jiu-Jitsu & Kids Karate      $150.00/month