No-Gi BJJ

Our No-Gi Jiu Jitsu class focuses on the techniques. positions, and submissions of Jiu Jitsu without the normal grips that are seen in the gi Jiu Jitsu. Students will learn …

Youth Jiu Jitsu

About Youth Jiu-Jitsu Adam Smith and Brady Hiestand are the instructors for the Youth Jiu Jitsu classes. They encourage the kids to do their best and hold each child up …

Adult Kenpo Karate

About Adult Kenpo Karate This program is one of a kind in the Spokane area and expresses our academy’s core belief of developing mutual respect in our students. Adam been teaching these …

MMA/Kickboxing

About MMA and Kickboxing We combine these classes and allow newer students to work on kickboxing combinations and drills with a partner or bag. Our advanced students with an interest in MMA …

BJJ Fundamentals

About Jiu-Jitsu Classes Our Jiu-Jitsu classes typically begin with a 10-15 minute warmup to get everyone ready for class. Next, we will jump into learning some specific techniques and/or positions. The …

BJJ

  About Jiu-Jitsu Classes Our Jiu-Jitsu classes typically begin with a 10-15 minute warmup to get everyone ready for class. Next, we will jump into learning some specific techniques and/or positions. …

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This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

Gallery Format

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…